4 Week Summer Body Program

TRAINING SPLIT

Chest/Tricep/Shoulders

Back/Biceps

Legs/Calves

 

DESCRIPTION

This 4 week mind and muscle intensive program is designed for intermediate/advanced athletes who have a more open schedule and are looking to workout 6 times per week with moderate to intense training volume. Consistency and determination throughout each workout will push your strength, size, and overall aesthetics well past their limits. Focusing on building muscle, shredding fat, and getting stronger, this comprehensive booklet includes a wide range of various exercises, a nutrition guide on how to lose fat/gain muscle, and so much more. If you want to transform your body and life, you won't regret your decision to purchase this program.